Snowboard season is coming up fast, and if you're like us, you can't wait to get your board out (if you haven't already) and send yourself some big descents. But before you show up at the mountain, prepare your body to avoid ending up scrap after two runs. No need to become an athlete, just a few moves to make you stronger, more agile, and ready to face anything. Here are our best practical and easy-to-incorporate tips into your routine, inspired by pro riders and validated by amateurs.
1. Strengthen your legs to handle descents
Snowboarding is tough on your legs. To keep up on the slopes, focus on exercises that target your quads, hamstrings, and calves:
- Squats : classic, but super effective. If you're motivated, add a jump.
- Slots : perfect for working on your balance at the same time.
- step ups : Get on a box or bench to strengthen your entire lower body.
No need for fancy equipment. These exercises you can do at home or at the gym.
2. Improve your balance (it makes all the difference)
Your balance is your best friend on a board. If you want to stay in control, focus on exercises that strengthen your core:
- Decks : in classic or lateral version, it is perfect for stabilizing your body.
- Balance ball : practical for simulating snowboarding movements.
- Rotations with light weight : it helps you manage the twists you make while riding.
Working on your balance is what will transform your hesitant turns into stylish carves.
3. Become more flexible (less injuries, more fun)
Snowboarding requires you to perform movements that are out of the ordinary. To avoid injuries or pain, work on your flexibility:
- Stretch your hips, your hamstrings and your of .
- Try some exercises mobility, such as deep squats or ankle rotations.
- Adds a touch of yoga : Poses like warrior or downward dog are perfect for you.
A flexible body is a body that rides better, period.
4. Prepare your cardio to last all day
When you're spending a full day on the slopes, you need endurance. Here's how:
- Do sessions of HIIT : quick and effective ways to improve your breathing.
- If you have a skateboard or a bike, use them to keep your cardio active.
- Otherwise, run on trails with climbs – it mimics a bit the effort you do in the mountains.
The goal? To be the one who is still doing runs at the end of the day, not the one who falls asleep on the chairlift after lunch.
5. Strengthen your joints (save your knees and wrists)
Knees, wrists and ankles pay dearly when snowboarding. Protect them now:
- Work with resistance bands to stabilize your knees.
- Do push-ups or wrist rotations with a light weight.
- And if you know you're taking risks, wear suitable protection.
Riding smart means riding for a long time!
6. Eat well!!!
Your energy comes from what you put on your plate. Focus on carbohydrates like sweet potatoes or brown rice and add protein to recover well. And even if it's cold, don't forget to drink water - even in winter, dehydration is real.
7. Repeat the sensations before the snow arrives
If your season hasn't started yet, practice sports like skateboarding, surfing or even trampolining. These activities allow you to keep your balance and coordination in shape while having fun.
Bottom line: A successful season starts before the snow
Good preparation is not just a formality. It's what allows you to fully enjoy each run, progress faster, and reduce your risk of injury. No need to overdo it or follow impossible routines: a few well-chosen exercises are enough to make all the difference. Let's go, see you on the slopes!
